I’m Nica Waters. What makes me qualified to talk about this cruising thing, or how to prepare for wellness aboard?

Spring, 1991. College graduation looms in a couple of months. My then-boyfriend (now husband) turns to me and says, "Hey, I want to buy a boat and go sailing." I've sailed before. I've even taught sailing before. But buy our own boat and head off into the wilds of the Bahamas and the Caribbean? "Okay." Lin Pardey's book, "The Care and Feeding of the Offshore Crew" (now called The Care and Feeding of the Sailing Crew), becomes my dog-eared bible, as does the "Cruising and Food" column in Cruising World magazine.

Spring 1992-September 1994: Buy a boat. Learn everything I can about cruising, and living aboard. Somewhere in there (Fall 1993) we move aboard Calypso, after installing a head and hooking up the water tanks.

September 1994-August 1997: Sail from Houston to Venezuela to Virginia, via the Bahamas and the Eastern Caribbean.

August 1997-October of 2009: Settle into life ashore. Have kids. Decide we're not going sailing any time soon. Decide with an hour of that decision that we're leaving in 9 months for the Bahamas. Spend the next months provisioning, planning, convincing the kids that it's a good idea, and prepping the boat to go, this time with 4 humans aboard instead of 2.

October 2009-June 2010: Sail to the Bahamas and the DR and back again.

June 2010-present: back into the world ashore, with kids and school and jobs and all. Meanwhile, kids are getting older. One even graduated from high school already. And we are planning and prepping and reorganizing/redoing the interior for the next cruise, all on that same 28' boat.

I've cruised with 2 aboard. With a dog. With kids. I've learned a lot about cruising and prepping and provisioning. I've gotten passionate about fitness. And right now, I'm in the same stages you are - the "getting ready to go in the next couple of years."


  • Owned same 28' boat since 1992. Hazard a guess that if I can do it on my boat, you can do it on yours.
  • Nobody has gone hungry on board. We've eaten weird things, yes, but we've eaten. 
  • My Tasty Thursday video series on YouTube has over 230 videos – 1 a week since October of 2012.
  • I was invited to speak at a TEDx open mic event in Charlottesville in October of 2014, and then again in October of 2017. As you might guess, the topics are exercise and food.

And when I’m not sailing, reading sailing books, lusting over sailing videos? I'm inspiring people to squat while they pump gas or making them rethink how hard it is to cook (hint – it’s not), or I can be found endlessly scrolling on Facebook, sneaking bites of the Peppermint JoJos I hide in the freezer (better than Thin Mints!), or reading Nora Roberts romantic fiction.

Want more?

1)   My best friend from high school is a 2-time Olympic sailor. She and her skipper came in 4th at the Atlanta games. When we were in 9th grade, we made a Sony Walkman as a Halloween costume and paraded around in it. Yes, I walked around in a grey spray-painted freezer box and thought I was cool.

2)   You can read all about our 10 months living on a 28’ sailboat . . . with my husband AND 2 kids. We are, in fact, still speaking to each other. All of us.

3)   My dog loves sailing too.

4)   If the bed is not made before bedtime, I will make it and then directly crawl in.

5)   I’ve done P90X. And Insanity. On my boat. And if I can do it? You absolutely can.

Getting ready to go cruising isn't only about the boat. It's about you, too. Work with me now.


Ways to work with Nica

1. Hands-off FOOD: Subscribe to Tasty Thursday and get weekly emails.

2. Supportive hands-off FOOD: Become a patron!

3. Semi-personalized exercise and wellness: let me be your Beachbody coach.

4. More personalized exercise and wellness: Let's talk!